45 Min Awaken & Release Yoga

Awaken & Release Yoga

A gentle fusion of mobility, mindful flow, and deep ease.

Awaken & Release Yoga is a nourishing blend of gentle movement, functional mobility, and restorative release — designed to help you feel spacious, aligned, and at ease in your body.

This 45 minute all-level practice begins with a short exploration of breath and awareness, noticing where the body feels open and where it’s holding. We then move into soft, fluid sequences that warm the body and build mobility without strain.

Light self-myofascial release may be included, using simple tools to ease tension and support functional movement — but the focus is on gentle flows that loosen, awaken, and reconnect you to your natural rhythm.

The practice closes with supported restorative postures and a soothing breath-based meditation, helping your whole system unwind so you leave feeling refreshed, grounded, and balanced.

Class Details

• Offered in-studio at The Yoga Space
• Small, intimate group — bookings essential
• $15 per person (pay at booking or cash on arrival*)
• BYO mat, towel and water
• 5- and 10-Class Passes available — purchase before registering

Please wear comfortable clothing and arrive at least 5 minutes before class begins.
*Cancellations required 2 hours before class start time. No-shows are charged accordingly.