45 Minute In Studio Roll & Release

Roll & Release Yoga

Melt away tension, awaken your body, and invite ease into your movement — all in a gentle, accessible way.

This 45-minute all-levels class combines self-myofascial release, breathwork, and fluid yoga sequences to target fascia and improve mobility without overstretching. Using simple tools and mindful rolling, we soften tight areas, restore natural movement, and finish with deep relaxation.

You’ll leave feeling lighter, more open, and balanced — ready to step back into your day with a renewed sense of ease.

This class is offered at the Yoga Space and has limited numbers so bookings are a must to secure your spot.

• Payment is $15 per person which can be paid at time of booking or cash on arrival*
• BYO towel/sarong to cover bolster
• In-Studio 5 or 10 Class Passes available – purchase through this link BEFORE registering for class: 5 CLASS PASS or 10 CLASS PASS

Wear comfy clothing. The room will be a comfortable temperature. Please arrive no later than 5 minutes prior to class. 

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.