60 minute In-Studio Sacred Yin Journeys: Yama/Niyamas Yin

Monday – Yamas/Niyamas Yin

Philosophical Exploration Through Movement

This Monday Yin practice blends the stillness of Yin postures with the wisdom of yoga’s guiding principles — the Yamas and Niyamas. Each week we focus on a different principle, letting it gently shape our breath, awareness, and the shapes we rest in.

Expect a calm, reflective atmosphere where physical release meets inner clarity. Postures are held for 3–8 minutes, giving both body and mind the space to soften. You’ll leave feeling grounded, open, and inspired to take your practice beyond the mat.

Suitable for all levels — from beginners to seasoned yogis seeking a deeper, more mindful approach.

Booking Details

• Location: The Yoga Space
• Spaces are limited — bookings essential
• Price: $15 per person
  • Pay at booking or cash on arrival*
  • 5-Class or 10-Class Pass available (purchase as you register)
• What to bring: A towel or sarong to cover bolsters
• What to wear: Comfortable clothing; the room is set to a cosy temperature
• Arrival: Please arrive at least 5 minutes before class

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.