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9D Breathwork – Stress & Anxiety
March 15 @ 10:00 am – 12:00 pm
Are you feeling Stressed, Anxious or Overwhelmed?
Then this 9D Breathwork session is for you.
Then this 9D Breathwork session is for you.
Stress and anxiety have a way of hijacking your mind… until you take the breath back.
This 67-minute 9D Breathwork journey is designed to calm an overactive nervous system, release built-up stress, and bring you back to centre.
If you’ve been carrying tension, overwhelm, or the constant hum of anxiety in your chest… this is your reset.
Through guided breathing, immersive 9D sound, and gentle somatic techniques, you’ll move from chaos to calm, from pressure to peace.
Perfect for beginners and anyone needing a deep nervous system reset.
You’ll leave feeling:
• Lighter
• Clearer
• Grounded
• Reconnected to yourself
Sometimes the most powerful thing you can do… is breathe.
Spots are limited.
Breathe. Release. Reset.
� Sunday 15th march
� 11 am – 1pm
� Fitstop Gym Yeppoon
� Bring eye mask, cushion/pillow, blanket, water bottle
Book Here ���