Flow & Restore Yoga

Flow and Restore Yoga

Begin your day with movement that awakens, loosens, and energises your body.

This gentle 60-minute practice starts with a seated or standing exploration to help you tune in — noticing where tension lingers and where movement flows with ease. We then move into rounds of flowing salutations, building warmth and mobility without strain.

To finish, we ease into restorative lying poses and a soothing 5-minute breath-focused meditation, leaving you refreshed, grounded, and ready to meet the day ahead.

Booking details

Bookings essential as spaces are limited.

$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*

Please arrive a few minutes early to settle in.
Comfortable clothing recommended.

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.