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From Overwhelm to Calm
October 9 @ 5:00 pm – October 11 @ 2:00 pm
Life can feel like a constant juggle of responsibilities, expectations, and endless to-do lists. 
Added to this, we are living in a time of economic uncertainty and global instability 
, where change can feel constant and beyond our control.
Added to this, we are living in a time of economic uncertainty and global instability , where change can feel constant and beyond our control.While external circumstances will always fluctuate 
, we can learn to cultivate a sense of inner calm, clarity, and steadiness 
that helps us navigate life’s challenges with greater ease.
, we can learn to cultivate a sense of inner calm, clarity, and steadiness that helps us navigate life’s challenges with greater ease.Our October retreat offers you the opportunity to step away from the busyness of everyday life and gift yourself the space to pause, breathe, and reconnect. 
Through yoga for all levels , guided relaxation, mindfulness practices, and meaningful connection 
, you’ll be supported to calm your nervous system, release built-up stress and tension, and cultivate a deeper sense of balance and well being. 
, guided relaxation, mindfulness practices, and meaningful connection , you’ll be supported to calm your nervous system, release built-up stress and tension, and cultivate a deeper sense of balance and well being. Set in the peaceful surroundings of The Haven
this retreat is designed to help you slow down, quiet the mental chatter 
, and reconnect with what truly matters. 
this retreat is designed to help you slow down, quiet the mental chatter , and reconnect with what truly matters. As you reconnect with yourself and others 
, you’ll discover ways to respond to life from a place of greater awareness, balance, and resilience 
, creating a positive ripple effect in the world around you. 
, you’ll discover ways to respond to life from a place of greater awareness, balance, and resilience , creating a positive ripple effect in the world around you. Come as you are. 
Leave feeling lighter, calmer, and more grounded , with practical tools to support your well being long after the weekend ends. 
Leave feeling lighter, calmer, and more grounded , with practical tools to support your well being long after the weekend ends. BOOKINGS OPEN ON 1ST OF JULY 2026
9–11 October 2026 The Haven, Emu Park
$510 for shared room or $550 for single roomWhat’s Included?
2 nights accommodation
Nourishing vegetarian meals Yoga sessions for all levels Meditation and mindfulness practices Connection, laughter and great company Time to rest, reflect and recharge in nature
For more information, please message us or e-mail info@capricornyoga.comWe’d love to welcome you!
