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Glow Getter Group – Nervous System Reset Retreat
August 29 @ 9:00 am – 5:00 pm
Nervous System Reset Day Experience
Saturday 29 August 2026
9:00 AM – 5:00 PM
Riviera, Yeppoon
9:00 AM – 5:00 PM
Riviera, Yeppoon
A Luxury Day Retreat to Calm Your Mind, Regulate Your Nervous System & Restore Your Capacity
If you’ve been feeling overwhelmed, emotionally exhausted, constantly “on,” or simply disconnected from yourself, your nervous system may be asking for something different.
This immersive day experience has been thoughtfully designed to help you slow down, reconnect with your body, understand the science behind your nervous system, and develop practical tools that create lasting change.
Set against the stunning beachfront surrounds of Riviera Yeppoon, you’ll spend the day learning, restoring and integrating in a beautiful, supportive environment where you can finally exhale.
This is more than a wellness retreat.
It is an investment in your wellbeing, your resilience, and your future.
Throughout the Day You Will Experience
Nervous System Education
Develop a deep understanding of how your nervous system works, why your body responds the way it does under stress, and how trauma, chronic pressure and life experiences influence your thoughts, emotions and behaviours.
Develop a deep understanding of how your nervous system works, why your body responds the way it does under stress, and how trauma, chronic pressure and life experiences influence your thoughts, emotions and behaviours.
Knowledge creates awareness, and awareness creates choice.
Practical Nervous System Regulation
Learn evidence-informed somatic techniques that can regulate your nervous system in as little as twenty seconds.
Learn evidence-informed somatic techniques that can regulate your nervous system in as little as twenty seconds.
You’ll leave knowing exactly which regulation tools to use in everyday situations, giving you practical strategies to create greater calm, clarity and emotional stability.
Felt Sense of Safety
Experience a guided process designed to help your body reconnect with an internal sense of safety, allowing your nervous system to move from survival into restoration.
Experience a guided process designed to help your body reconnect with an internal sense of safety, allowing your nervous system to move from survival into restoration.
Safe Emotional Processing
Discover how to safely process emotions rather than suppress them.
Discover how to safely process emotions rather than suppress them.
Through gentle guided practices you’ll learn how to move through stress, guilt, anger, frustration and emotional overwhelm with greater ease and self-awareness.
Beachfront Integration
Enjoy time outdoors surrounded by nature, allowing space for reflection, grounding and nervous system integration beside the ocean.
Enjoy time outdoors surrounded by nature, allowing space for reflection, grounding and nervous system integration beside the ocean.
Meaningful Connection
Share the experience alongside a small group of like-minded people in an environment that values authenticity, personal growth and genuine human connection.
Share the experience alongside a small group of like-minded people in an environment that values authenticity, personal growth and genuine human connection.
Your Retreat Includes
Luxury beachfront venue
Morning tea and nourishing lunch
Professionally facilitated education and experiential workshops
Guided somatic regulation practices
Beach grounding and integration
A personalised 20-minute Nervous System PEMF experience
Curated gift bag
Workbook and practical resources to continue your learning at home
You’ll Leave With
A calmer and more regulated nervous system
A greater understanding of how your body responds to stress
Practical regulation techniques you can confidently use every day
Increased emotional resilience and capacity
Greater clarity, confidence and inner stability
A renewed sense of calm, presence and connection
Your Investment
Early Release
$297
Early Release
$297
Standard Investment
$397
$397
Places are intentionally limited to create an intimate, personalised experience for every attendee.
Hosted by Lanz Hilder
Founder | Glow Getter Group
Embodied Wellbeing Consultant, Trauma-Informed Somatic Practitioner and Facilitator.
Founder | Glow Getter Group
Embodied Wellbeing Consultant, Trauma-Informed Somatic Practitioner and Facilitator.
Lanz specialises in helping individuals regulate their nervous systems, safely process emotional experiences and create sustainable transformation through practical, body-based approaches that support long-term wellbeing.
Reserve Your Place
If you’re ready to move beyond surviving and begin experiencing greater calm, emotional capacity and genuine wellbeing, we invite you to join us for this exclusive day retreat.
Your nervous system has carried you through every season of your life.
This is your opportunity to give something back.
We look forward to welcoming you to Riviera Yeppoon for a day of restoration, connection and meaningful transformation.
