In Studio Flow & Restore

Begin your day with movement that awakens, loosens, and energises your body.

This gentle 60-minute practice starts with a seated or standing exploration to help you tune in — noticing where tension lingers and where movement flows with ease. We then move into rounds of flowing salutations, building warmth and mobility without strain.

To finish, we ease into restorative lying poses and a soothing 5-minute breath-focused meditation, leaving you refreshed, grounded, and ready to meet the day ahead.

• Payment is $15 per person which can be paid at time of booking or cash on arrival*
• BYO mat
• BYO towel/sarong to cover bolster
• In-Studio 5 or 10 Class Passes available – purchase through this link BEFORE registering for class: 5 CLASS PASS or 10 CLASS PASS

Wear comfy clothing. The room will be a comfortable temperature. Please arrive no later than 5 minutes prior to class as front door will be closed. 

*cancellations are required 2 hours before the class begins to ensure space is filled from wait list.

*no shows are charged accordingly.