Knowledge is Power – at every stage of life

 Join us for a FREE series of workshops designed to empower women and girls at every stage of life.

 Led by local health professionals, allied health practitioners and trained specialists, these interactive sessions will provide practical information, helpful strategies and a welcoming space to learn, connect and support one another.

 Whether you’re looking to prioritise your wellbeing, learn something new, or meet other women in the community, there’s something for everyone.

 Tuesdays, from 4 August
 5:00pm – 6:30pm
 Yeppoon Community Centre
 Free to attend – bookings are essential.
Booking link in the comments.

Knowledge is power – and investing in your health is one of the most valuable things you can do. We can’t wait to see you there!

Join us for a free series of workshops designed to support women and girls at every stage of life.

Led by local health, allied health and trained professionals, with a passion for women’s health!

Gain practical knowledge, connect with other women in the community, and discover strategies to support your health and wellbeing throughout life’s journey. We will be hosting six workshops targeting women’s health across the lifespan!

Growing up strong – facilitated by QShei (Queensland Sexual Health and Education Institute)

• 4th August
• 5:00pm – 6:30pm
• Pre-teen preparation. menstrual health, body literacy, puberty and sexual health

Thriving in young adulthood – facilitated by QShei (Queensland Sexual Health and Education Institute)

• 11th August
• 5:00pm – 6:30pm
• Understanding your body, hormones, nutrition, and emotional wellbeing.

Planning for parenthood – facilitated byThe Mother Love

• 25th August
• 5:00pm – 6:30pm
• Fertility, pre-conception health and preparing for pregnancy

Nurturing yourself after baby – facilitated by Clinical Psychologist – Gidget House

• 8th September
• 5:00pm – 6:30pm
• Postpartum wellbeing, mental health and adjusting to parenthood

Embracing Midlife Changes – Facilitated by Queen Be Rising

• 15th September
• 5:00pm – 6:30pm
• Perimenopause, menopause and whole of self-wellbeing

Ageing Well and Staying Connected – Facilitated by Activate Health

• 22nd September
• 5:00pm – 6:30pm
• Healthy ageing, wellbeing, social connection and independence

Please book in one ticket for each workshop you would like to attend!

This workshop series has been funded by Neighbourhood Centers Queensland, in partnership with Queensland Women and Girls Health Promotion Program,