SPECIAL EVENT 75 min Luna Yin & Nidra

November — Frost Supermoon: Reflect & Renew

As the year begins to turn, the Frost Supermoon casts its silver light across the quiet night, inviting reflection and gentle renewal.

We’ll begin with Yin postures to soften held tension and create spaciousness within the body, preparing for deep rest. From there, you’ll be guided through a Yoga Nidra journey — an inner exploration to listen for what’s ready to be released, and what tender shoots may be stirring within.

This evening is an invitation to pause beneath the moon’s cool clarity, to let its light wash through you, and to emerge lighter, calmer, and softly renewed.

✨ All welcome. A grounding and restorative practice for beginners and seasoned yogis alike.

No experience is needed; simply come as you are. Each month is a chance to pause, align with the cycles of nature, and rest deeply in a nurturing space.

• Time: Monday or Wednesday 6–7:15 pm (nearest full moon)
• Price: $20 per person
• Bring: Comfortable clothing, water bottle, journal (optional)
• Location: The Yoga Space