The Mindful Yogi: Insights over a Cuppa

Join me for an enriching and cozy session where we delve into the profound world of yoga philosophy and consciousness. “The Mindful Yogi: Insights over a Cuppa” offers a unique blend of insightful discussions and relaxing moments, all shared over a soothing beverage.

In these monthly one hour workshops, we will explore one of the following topics:

• Yoga Philosophy: Uncover the ancient wisdom and teachings that form the foundation of yoga.
• Consciousness: Engage in thought-provoking discussions about the nature of consciousness and self-awareness.
• Yoga Practice: Learn how to integrate these philosophies into your daily yoga practice for deeper mindfulness.
• Yoga Sutras: Gain insights into the Yoga Sutras and their relevance in modern life.
• Questions or topic suggestions are most welcome in advance (so I can research if needed!)

Whether you’re a seasoned yogi or new to the practice, this workshop provides a welcoming space for everyone to learn, share, and grow. Bring your favorite beverage, an open mind, and join me for a journey of discovery and connection.

This is a FREE event but donations are always welcome if you prefer.