The Sunday Reset | Restorative Yoga
November 15 @ 3:00 pm – 5:00 pm
90 minutes of supported stillness and deep rest. A nourishing Restorative Yoga experience designed to help you unwind, settle your nervous system and reconnect with yourself before the week ahead. Uses bolsters, blankets and props to fully support your body in restful positions. Includes gentle breath awareness, subtle sound and sensory elements, and a closing relaxation.
