Yoga with Tracy – The Sunday Pause Class

A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins.

Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience.

Expect shorter holds, gentle transitions, calming guidance, and a spacious closing meditation to help you leave feeling clearer, steadier, and more at ease.

Suitable for all levels.

Booking Details

Small group space. Bookings essential.
All levels welcome.

Price: $18 per person
5 Class and 10 Class passes available at registration.

What to bring
A towel or sarong to cover bolsters.

What to wear
Comfortable clothing. The room is set to a cosy temperature.