Yoga with Tracy – The Weekend Pause | 75-Minute Yin Yoga

A spacious 75-minute practice designed to give you time to slow down, soften and reconnect.

Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice.

The Saturday Pause
An exhale at the end of the week. Saturday leans into releasing what has accumulated through the body and mind, with Yin Yoga alongside practices such as gentle movement, massage ball release, restorative poses, breath and sound.

The Sunday Pause
A quieter reset before the week begins. Sunday leans into grounding and settling, blending Yin and restorative yoga with breath awareness, gentle movement, meditation and sound to help you leave feeling clearer, steadier and more at ease.

Both classes are complete practices in their own right and will be different each week, so you’re very welcome to attend one or make a weekend of it and join us for both.

$18 casual or use your Studio Class Pass.

Booking Details

Small group space. Bookings essential.
All levels welcome.

Price: $18 per person
5 Class and 10 Class passes available at registration.

What to bring
A towel or sarong to cover bolsters.

What to wear
Comfortable clothing. The room is set to a cosy temperature.