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X-WR-CALNAME:The Wellbeing Hub
X-ORIGINAL-URL:https://thewellbeinghub.com.au
X-WR-CALDESC:Events for The Wellbeing Hub
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DTSTART;TZID=Australia/Brisbane:20260328T150000
DTEND;TZID=Australia/Brisbane:20260328T163000
DTSTAMP:20260422T194609
CREATED:20260325T024630Z
LAST-MODIFIED:20260325T024630Z
UID:10002519-1774710000-1774715400@thewellbeinghub.com.au
SUMMARY:Heart Pause: Rest\, Healing & Connection
DESCRIPTION:A heart-led sanctuary for rest\, healing\, and connection.\n\nHeart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure\, breath-work\, meditation\, and sound immersion. It’s an opportunity to slow down\, soften\, and reconnect with your body’s innate wisdom.\n\nThe practice is mostly floor-based and supported with props\, creating a safe and restful environment. Shapes are held gently\, giving time for the body to release tension and the mind to settle. Suitable for all levels\, including those living with arthritis\, osteoporosis\, or chronic conditions.\n\nDetails:\n90 minutes of guided practiceSmall group\, up to 6 participants (waitlist available – you’ll only be charged if you are moved into the class)$40 per person\nProps provided; you are welcome to bring your own matPhones and technology off during the sessionLocation: The Yoga Space\, Yeppoon\nPre-booking is essential as places are limited.
URL:https://thewellbeinghub.com.au/event/heart-pause-rest-healing-connection-3/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:restorative yoga,yin yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2026/03/650787695_1900972814183601_4342759605357288518_n.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260314T150000
DTEND;TZID=Australia/Brisbane:20260314T170000
DTSTAMP:20260422T194609
CREATED:20260311T235358Z
LAST-MODIFIED:20260311T235358Z
UID:10000457-1773500400-1773507600@thewellbeinghub.com.au
SUMMARY:Sacred Pause - A Restorative Yoga Journey
DESCRIPTION:Immerse yourself into two hours of sanctuary –silence\, surrender\, and renewal.\nGive yourself the gift of stillness in this deeply nourishing two-hour retreat – no need to travel far\, as it unfolds within the warmth of your local sanctuary.\nSacred Pause invites you to soften into presence through breath practice\, preparing both body and mind for gentle\, intentional movement. From here\, you’ll ease into Restorative Yoga\, surrendering to supported postures designed to release tension and restore balance. The experience culminates in a guided Nidra Meditation\, inviting deep introspection and nervous system reset. Depending on the energy of the space\, the session may close with the resonance of chanting or sound bowl offering a final layer of vibrational connection before returning to wakeful awareness.\nWhether seeking solace\, stillness\, or simply a pause from the outside world\, this retreat is an invitation to surrender\, reset\, and return home to yourself—right in the comfort of your familiar yoga space.\nDetails:– 2 hours of guided practice– Small group\, up to 6 participants (waitlist available – you’ll only be charged if you are moved into the class)– $50 per person– Props provided; you are welcome to bring your own mat– Phones and technology off during the session– Pre-booking is essential as places are limited.\nThe Yoga Space (upstairs: access via Mary St)13 James Street\, Yeppoon\, Queensland\, 4703
URL:https://thewellbeinghub.com.au/event/sacred-pause-a-restorative-yoga-journey-2/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:restorative yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/sacred-pause.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260308T090000
DTEND;TZID=Australia/Brisbane:20260308T100000
DTSTAMP:20260422T194609
CREATED:20260305T014239Z
LAST-MODIFIED:20260305T014239Z
UID:10000440-1772960400-1772964000@thewellbeinghub.com.au
SUMMARY:Sacred Journeys - Yin & Restorative
DESCRIPTION:Sacred Journeys\nYin & Restorative at The Yoga Space\nSacred Journeys is a weekly series of Yin and Restorative practices offering space for deep rest\, emotional clarity\, and gentle inner renewal. Each class explores a different pathway into self-knowing through stillness\, breath\, and supported shapes\, drawing from yogic philosophy\, subtle energy\, the elements\, and Traditional Chinese Medicine. While each session stands alone\, together they form a soft arc of exploration\, inviting you to move gently\, stay curious\, and return home to yourself. \n\nWhy Yin and Restorative Yoga?\nYin and Restorative Yoga are slow\, meditative practices that support deep nervous-system rest.Through longer-held\, supported shapes\, these practices gently release tension\, support emotional integration\, and restore a sense of inner steadiness – a nourishing counterbalance to modern life. \n\nBooking Details\n🎟️ Small group space — bookings essential\n🧘 All levels welcome \n\n\nPrice: $18 per person\n\nPay at booking or cash on arrival*\n5-Class or 10-Class Pass available (purchase as you register)\n\n\nWhat to bring: A towel or sarong to cover bolsters\nWhat to wear: Comfortable clothing; the room is set to a cosy temperature\nArrival: Please arrive at least 5 minutes before class\n\n*cancellations are required 2 hours before the class begins to ensure space is filled from wait list. \n*no shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/sacred-journeys-yin-restorative/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:restorative yoga,yin yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/10/sacred-yin.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260228T150000
DTEND;TZID=Australia/Brisbane:20260228T170000
DTSTAMP:20260422T194609
CREATED:20260226T004248Z
LAST-MODIFIED:20260226T004248Z
UID:10000398-1772290800-1772298000@thewellbeinghub.com.au
SUMMARY:Heart Pause: Rest\, healing & connection
DESCRIPTION:UPDATE: Waitlist only.\n\nA heart-led sanctuary for rest\, healing\, and connection.\n\nHeart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure\, breath-work\, meditation\, and intuitive guidance. It’s an opportunity to slow down\, soften\, and reconnect with your body’s innate wisdom.\n\nThe practice is mostly floor-based and supported with props\, creating a safe and restful environment. Shapes are held gently\, giving time for the body to release tension and the mind to settle. Suitable for all levels\, including those living with arthritis\, osteoporosis\, or chronic conditions.\n\nDetails:\n90 minutes of guided practiceSmall group\, up to 6 participants (waitlist available – you’ll only be charged if you are moved into the class)\n$40 per personProps provided; you are welcome to bring your own mat\n\nPhones and technology off during the sessionLocation: The Yoga Space\, Yeppoon\nPre-booking is essential as places are limited.\nhttps://www.yogawithtracy.com.au/…/6cb6ac4c-1e05-4249..
URL:https://thewellbeinghub.com.au/event/heart-pause-rest-healing-connection-2/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:restorative yoga,yin yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2026/02/630152822_1870786017202281_1287543624310944614_n.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260124T153000
DTEND;TZID=Australia/Brisbane:20260124T173000
DTSTAMP:20260422T194609
CREATED:20260112T050434Z
LAST-MODIFIED:20260112T050434Z
UID:10000227-1769268600-1769275800@thewellbeinghub.com.au
SUMMARY:Sacred Pause - Restorative Yoga
DESCRIPTION:Update: This Sacred Pause has now filled.\nYou’re welcome to message me if you’d like to join the waitlist\n\nImmerse yourself into two hours of sanctuary –silence\, surrender\, and renewal.\n\nGive yourself the gift of stillness in this deeply nourishing two-hour retreat—no need to travel far\, as it unfolds within the warmth of your local sanctuary.\nSacred Pause invites you to soften into presence through breath practice\, preparing both body and mind for gentle\, intentional movement. From here\, you’ll ease into Restorative Yoga\, surrendering to supported postures designed to release tension and restore balance. The experience culminates in a guided Nidra Meditation\, inviting deep introspection and nervous system reset. Depending on the energy of the space\, the session may close with the resonance of chanting or sound bowl offering a final layer of vibrational connection before returning to wakeful awareness.\n\nWhether seeking solace\, stillness\, or simply a pause from the outside world\, this retreat is an invitation to surrender\, reset\, and return home to yourself—right in the comfort of your familiar yoga space.\n\nDetails:– 2 hours of guided practice– Small group\, up to 5 participants (waitlist available — you’ll only be charged if you are moved into the class)– $50 per person– Props provided; you are welcome to bring your own mat– Phones and technology off during the session– Pre-booking is essential as places are limited.\nThe Yoga Space (upstairs: access via Mary St)13 James Street\, Yeppoon\, Queensland\, 4703
URL:https://thewellbeinghub.com.au/event/sacred-pause-restorative-yoga/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:restorative yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2026/01/612212162_1846002119680671_4490550325765030723_n.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20251122T153000
DTEND;TZID=Australia/Brisbane:20251122T170000
DTSTAMP:20260422T194609
CREATED:20251117T051427Z
LAST-MODIFIED:20251117T051427Z
UID:10000134-1763825400-1763830800@thewellbeinghub.com.au
SUMMARY:Heart Pause: Rest\, healing & connection
DESCRIPTION:A heart-led sanctuary for rest\, healing\, and connection.\nHeart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure\, breath-work\, meditation\, and intuitive guidance. It’s an opportunity to slow down\, soften\, and reconnect with your body’s innate wisdom.\nThe practice is mostly floor-based and supported with props\, creating a safe and restful environment. Shapes are held gently\, giving time for the body to release tension and the mind to settle. Suitable for all levels\, including those living with arthritis\, osteoporosis\, or chronic conditions.\nDetails:\n90 minutes of guided practiceSmall group\, up to 6 participants (waitlist available – you’ll only be charged if you are moved into the class)$40 per personProps provided; you are welcome to bring your own matPhones and technology off during the sessionLocation: The Yoga Space\, Yeppoon\nPre-booking is essential as places are limited.
URL:https://thewellbeinghub.com.au/event/heart-pause-rest-healing-connection/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:meditation,restorative yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/heart.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
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