Begin your day with movement that awakens, loosens, and energises your body. This gentle 60-minute practice starts with a seated or standing exploration to help you tune in — noticing […]
Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, the healing pathways of Traditional Chinese Medicine, and the subtle energy work of chakra alignment. Each practice is a gentle yet profound invitation to balance body and mind while deepening […]