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X-ORIGINAL-URL:https://thewellbeinghub.com.au
X-WR-CALDESC:Events for The Wellbeing Hub
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TZID:Australia/Brisbane
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DTSTART:20250101T000000
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DTSTART;TZID=Australia/Brisbane:20261009T170000
DTEND;TZID=Australia/Brisbane:20261011T140000
DTSTAMP:20261007T225151Z
CREATED:20261007T225151Z
LAST-MODIFIED:20261007T225151Z
UID:10010628-1791565200-1791727200@thewellbeinghub.com.au
SUMMARY:From Overwhelm to Calm
DESCRIPTION:Life can feel like a constant juggle of responsibilities\, expectations\, and endless to-do lists.  Added to this\, we are living in a time of economic uncertainty and global instability \, where change can feel constant and beyond our control.\n\nWhile external circumstances will always fluctuate \, we can learn to cultivate a sense of inner calm\, clarity\, and steadiness that helps us navigate life’s challenges with greater ease.\n\nOur October retreat offers you the opportunity to step away from the busyness of everyday life and gift yourself the space to pause\, breathe\, and reconnect. \n\nThrough yoga for all levels \, guided relaxation\, mindfulness practices\, and meaningful connection \, you’ll be supported to calm your nervous system\, release built-up stress and tension\, and cultivate a deeper sense of balance and well being. \nSet in the peaceful surroundings of The Haventhis retreat is designed to help you slow down\, quiet the mental chatter \, and reconnect with what truly matters. \n\nAs you reconnect with yourself and others \, you’ll discover ways to respond to life from a place of greater awareness\, balance\, and resilience \, creating a positive ripple effect in the world around you. \n\nCome as you are.  Leave feeling lighter\, calmer\, and more grounded \, with practical tools to support your well being long after the weekend ends. \nBOOKINGS OPEN ON 1ST OF JULY 2026\n 9–11 October 2026 The Haven\, Emu Park $510 for shared room or $550 for single room\n\nWhat’s Included?\n 2 nights accommodation Nourishing vegetarian meals Yoga sessions for all levels Meditation and mindfulness practices Connection\, laughter and great company Time to rest\, reflect and recharge in nature\n\n For more information\, please message us or e-mail info@capricornyoga.com\nWe’d love to welcome you!
URL:https://thewellbeinghub.com.au/event/from-overwhelm-to-calm/
LOCATION:The Haven\, Haven Road\, Emu
CATEGORIES:Retreat,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2026/10/730464077_1630734009055719_1167277537726544037_n.jpg
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DTSTART;TZID=Australia/Brisbane:20261011T063000
DTEND;TZID=Australia/Brisbane:20261011T073000
DTSTAMP:20260910T020736Z
CREATED:20260902T231224Z
LAST-MODIFIED:20260910T020736Z
UID:10010024-1791700200-1791703800@thewellbeinghub.com.au
SUMMARY:Yoga with Tracy - Beachside Yoga & Restore Class
DESCRIPTION:Gentle movement\, mindful breath\, and fresh ocean air. \nBeachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow\, mobility-focused movement\, breath awareness\, and restorative practices to help you move with greater ease and feel more connected in your body. \nThroughout the class\, we occasionally incorporate massage balls and simple self-release techniques to help ease built-up tension and support mobility in a calm and approachable way. \nExpect a balanced practice designed to leave you feeling grounded\, refreshed\, and restored — all within the calming backdrop of the Yeppoon coastline. \nSuitable for all levels\, including beginners. \nHeld at the Main Beach Stage area\, Yeppoon. \nClass Details\n$10 casual class \nPayment options: \n\nPay online during booking\nSelect “Pay Later” to pay cash on arrival\n\nBookings are not essential unless paying online. \nWhat to Bring\n\nYoga mat\nWater bottle\nHat or sun protection\nBlanket during cooler months (trust me)
URL:https://thewellbeinghub.com.au/event/60-minute-roll-release-outdoor-class-2-2-2-2/2026-10-11/
LOCATION:Main Stage\, Yeppoon Beachfront\, Yeppoon\, Qld\, 4703\, Australia
CATEGORIES:Outdoor Yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/10/roll-and-release.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261011T063000
DTEND;TZID=Australia/Brisbane:20261011T073000
DTSTAMP:20261025T074813Z
CREATED:20261025T074813Z
LAST-MODIFIED:20261025T074813Z
UID:10014095-1791700200-1791703800@thewellbeinghub.com.au
SUMMARY:Yoga with Tracy - Beachside Yoga & Restore Class
DESCRIPTION:Gentle movement\, mindful breath\, and fresh ocean air. \nBeachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow\, mobility-focused movement\, breath awareness\, and restorative practices to help you move with greater ease and feel more connected in your body. \nThroughout the class\, we occasionally incorporate massage balls and simple self-release techniques to help ease built-up tension and support mobility in a calm and approachable way. \nExpect a balanced practice designed to leave you feeling grounded\, refreshed\, and restored — all within the calming backdrop of the Yeppoon coastline. \nSuitable for all levels\, including beginners. \nHeld at the Main Beach Stage area\, Yeppoon. \nClass Details\n$10 casual class \nPayment options: \n\nPay online during booking\nSelect “Pay Later” to pay cash on arrival\n\nBookings are not essential unless paying online. \nWhat to Bring\n\nYoga mat\nWater bottle\nHat or sun protection\nBlanket during cooler months (trust me)
URL:https://thewellbeinghub.com.au/event/60-minute-roll-release-outdoor-class-2-2-2-2-2/2026-10-11/
LOCATION:Main Stage\, Yeppoon Beachfront\, Yeppoon\, Qld\, 4703\, Australia
CATEGORIES:Outdoor Yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/10/roll-and-release.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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DTSTART;TZID=Australia/Brisbane:20261011T093000
DTEND;TZID=Australia/Brisbane:20261011T104500
DTSTAMP:20260924T034538Z
CREATED:20260924T034538Z
LAST-MODIFIED:20260924T034538Z
UID:10010346-1791711000-1791715500@thewellbeinghub.com.au
SUMMARY:Yoga with Tracy - The Sunday Pause Class
DESCRIPTION:A gentle Sunday reset designed to help you slow down\, soften\, and reconnect before the week begins. \nSunday Pause blends grounding breath awareness\, simple foot release\, slower movement\, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. \nExpect shorter holds\, gentle transitions\, calming guidance\, and a spacious closing meditation to help you leave feeling clearer\, steadier\, and more at ease. \nSuitable for all levels. \n  \nBooking Details \nSmall group space. Bookings essential.\nAll levels welcome. \nPrice: $18 per person\n5 Class and 10 Class passes available at registration. \nWhat to bring\nA towel or sarong to cover bolsters. \nWhat to wear\nComfortable clothing. The room is set to a cosy temperature.
URL:https://thewellbeinghub.com.au/event/yoga-with-tracy-the-sunday-pause-class-2-2/2026-10-11/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://thewellbeinghub.com.au/wp-content/uploads/2026/08/cropped_Sunday_Pause.png-half_size.png
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261011T093000
DTEND;TZID=Australia/Brisbane:20261011T104500
DTSTAMP:20261025T063403Z
CREATED:20261025T063402Z
LAST-MODIFIED:20261025T063403Z
UID:10013394-1791711000-1791715500@thewellbeinghub.com.au
SUMMARY:Yoga with Tracy - The Sunday Pause Class
DESCRIPTION:A gentle Sunday reset designed to help you slow down\, soften\, and reconnect before the week begins. \nSunday Pause blends grounding breath awareness\, simple foot release\, slower movement\, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. \nExpect shorter holds\, gentle transitions\, calming guidance\, and a spacious closing meditation to help you leave feeling clearer\, steadier\, and more at ease. \nSuitable for all levels. \n  \nBooking Details \nSmall group space. Bookings essential.\nAll levels welcome. \nPrice: $18 per person\n5 Class and 10 Class passes available at registration. \nWhat to bring\nA towel or sarong to cover bolsters. \nWhat to wear\nComfortable clothing. The room is set to a cosy temperature.
URL:https://thewellbeinghub.com.au/event/yoga-with-tracy-the-sunday-pause-class-2-2-2/2026-10-11/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://thewellbeinghub.com.au/wp-content/uploads/2026/08/cropped_Sunday_Pause.png-half_size.png
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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