60 Minute In-Studio Sacred Yin Journeys: Chakra Yin
Saturday – Chakra Yin Activating & Balancing Energy Centres Saturday’s practice is a gentle yet profound journey through the seven main chakras — the body’s energetic hubs. Through long-held postures, mindful breath, and visualisation, we explore ways to awaken, balance, and harmonise these centres. Each week may highlight a different chakra, supporting emotional well-being, mental […]