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X-ORIGINAL-URL:https://thewellbeinghub.com.au
X-WR-CALDESC:Events for The Wellbeing Hub
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TZID:Australia/Brisbane
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260612T063000
DTEND;TZID=Australia/Brisbane:20260612T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005127-1781245800-1781249400@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-06-12/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260619T063000
DTEND;TZID=Australia/Brisbane:20260619T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005128-1781850600-1781854200@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-06-19/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260626T063000
DTEND;TZID=Australia/Brisbane:20260626T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005129-1782455400-1782459000@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-06-26/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260703T063000
DTEND;TZID=Australia/Brisbane:20260703T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005130-1783060200-1783063800@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-07-03/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260710T063000
DTEND;TZID=Australia/Brisbane:20260710T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005131-1783665000-1783668600@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-07-10/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260717T063000
DTEND;TZID=Australia/Brisbane:20260717T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005132-1784269800-1784273400@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-07-17/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260724T063000
DTEND;TZID=Australia/Brisbane:20260724T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005133-1784874600-1784878200@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-07-24/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260731T063000
DTEND;TZID=Australia/Brisbane:20260731T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005134-1785479400-1785483000@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-07-31/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260807T063000
DTEND;TZID=Australia/Brisbane:20260807T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005135-1786084200-1786087800@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-08-07/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260814T063000
DTEND;TZID=Australia/Brisbane:20260814T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005136-1786689000-1786692600@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-08-14/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260821T063000
DTEND;TZID=Australia/Brisbane:20260821T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005137-1787293800-1787297400@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-08-21/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260828T063000
DTEND;TZID=Australia/Brisbane:20260828T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005138-1787898600-1787902200@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-08-28/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260904T063000
DTEND;TZID=Australia/Brisbane:20260904T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005139-1788503400-1788507000@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-09-04/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260911T063000
DTEND;TZID=Australia/Brisbane:20260911T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005140-1789108200-1789111800@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-09-11/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260918T063000
DTEND;TZID=Australia/Brisbane:20260918T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005141-1789713000-1789716600@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-09-18/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260925T063000
DTEND;TZID=Australia/Brisbane:20260925T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005142-1790317800-1790321400@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-09-25/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261002T063000
DTEND;TZID=Australia/Brisbane:20261002T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005143-1790922600-1790926200@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-10-02/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261009T063000
DTEND;TZID=Australia/Brisbane:20261009T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005144-1791527400-1791531000@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-10-09/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261016T063000
DTEND;TZID=Australia/Brisbane:20261016T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005145-1792132200-1792135800@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-10-16/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261023T063000
DTEND;TZID=Australia/Brisbane:20261023T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005146-1792737000-1792740600@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-10-23/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261030T063000
DTEND;TZID=Australia/Brisbane:20261030T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005147-1793341800-1793345400@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-10-30/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261106T063000
DTEND;TZID=Australia/Brisbane:20261106T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005148-1793946600-1793950200@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-11-06/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261113T063000
DTEND;TZID=Australia/Brisbane:20261113T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005149-1794551400-1794555000@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-11-13/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261120T063000
DTEND;TZID=Australia/Brisbane:20261120T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005150-1795156200-1795159800@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-11-20/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261127T063000
DTEND;TZID=Australia/Brisbane:20261127T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005151-1795761000-1795764600@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-11-27/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261204T063000
DTEND;TZID=Australia/Brisbane:20261204T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005152-1796365800-1796369400@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-12-04/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261211T063000
DTEND;TZID=Australia/Brisbane:20261211T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005153-1796970600-1796974200@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-12-11/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261218T063000
DTEND;TZID=Australia/Brisbane:20261218T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005154-1797575400-1797579000@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-12-18/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261225T063000
DTEND;TZID=Australia/Brisbane:20261225T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005155-1798180200-1798183800@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2026-12-25/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20270101T063000
DTEND;TZID=Australia/Brisbane:20270101T073000
DTSTAMP:20260606T184002
CREATED:20260520T033806Z
LAST-MODIFIED:20260520T033806Z
UID:10005156-1798785000-1798788600@thewellbeinghub.com.au
SUMMARY:50 minute Roll & Release
DESCRIPTION:Roll & Release (with Massage Balls) \nMassage Ball Recovery for mobility\, tension relief\, and ease of movement \nThis is a non-yoga class focused entirely on guided self-massage and functional release. \nRoll & Release is a practical\, body-based session designed to help ease tight muscles\, improve mobility\, and support recovery from daily movement\, exercise\, or long hours sitting or standing. Using massage balls\, you’ll be guided through simple\, effective techniques to soften tension\, support fascia health\, and restore natural movement patterns. \nThe class moves slowly and intentionally\, with plenty of options and pauses. We’ll work through key areas such as the feet\, hips\, back\, shoulders\, and neck\, allowing the body to release without forcing or overstretching. Gentle breath awareness is included to support relaxation\, but there is no yoga postures or flow in this session. \nThis class is ideal if you: \n\nFeel tight\, sore\, or restricted in your body\nTrain at the gym\, walk\, run\, or stay active\nWant better mobility and recovery without doing yoga\nPrefer practical\, grounded movement work\n\nYou’ll leave feeling lighter\, more spacious\, and at ease in your body – with simple techniques you can continue using at home. \nClass Details \n\nOffered in-studio at The Yoga Space\nSmall group setting – bookings essential\n$18 per person – Pay online at booking or use a class package. Cash accepted on arrival*\nMassage balls provided (you’re welcome to bring your own)\nBYO mat\, towel\, and water\n\nPlease wear comfortable clothing and arrive at least 5 minutes before class begins.\n*Cancellations required 2 hours before class start time. No-shows are charged accordingly.
URL:https://thewellbeinghub.com.au/event/50-minute-roll-release-2/2027-01-01/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/11/roll.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
END:VEVENT
END:VCALENDAR