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X-ORIGINAL-URL:https://thewellbeinghub.com.au
X-WR-CALDESC:Events for The Wellbeing Hub
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TZID:Australia/Brisbane
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DTSTART:20250101T000000
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DTSTART;TZID=Australia/Brisbane:20261202T090000
DTEND;TZID=Australia/Brisbane:20261202T113000
DTSTAMP:20261028T224700Z
CREATED:20261028T224700Z
LAST-MODIFIED:20261028T224700Z
UID:10015595-1796202000-1796211000@thewellbeinghub.com.au
SUMMARY:Cap Coast Crafters
DESCRIPTION:Wednesdays from 9am – 11.30am \nThe Garage – Yeppoon Community Centre \nBring along a project to work on.
URL:https://thewellbeinghub.com.au/event/cap-coast-crafters-2/2026-12-02/
LOCATION:Yeppoon Community Centre\, John Street\, Yeppoon\, Q\, Australia
CATEGORIES:Craft
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2026/10/869227504_2655795378206384_7229971552760845150_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20261202T110000
DTEND;TZID=Australia/Brisbane:20261202T130000
DTSTAMP:20261030T234539Z
CREATED:20261030T234539Z
LAST-MODIFIED:20261030T234539Z
UID:10016231-1796209200-1796216400@thewellbeinghub.com.au
SUMMARY:The Mama Brunch Club - Pour into You
DESCRIPTION:Because you deserve some of the care you give so freely.\n\n\nMotherhood asks so much of us.\n\n\nOur time. Our patience. Our energy. Our attention.\n\n\nAnd somewhere between meeting everybody else’s needs and keeping life moving\, finding moments to care for ourselves can feel like another thing on an already overflowing list.\n\n\nBut what if self-care didn’t have to be another task\n\n\nWhat if it could be found in the smallest moments of our everyday lives?\n\n\n\nJoin us for POUR INTO YOU\, a beautiful Coffee & Connection morning dedicated to mindfulness\, emotional wellbeing and practical self-care for mothers.\n\n\nWe’ll be joined by Laura\, an experienced wellbeing facilitator with a background in mental health\, trauma-informed care and Dialectical Behaviour Therapy (DBT) skills.\n\n\nThrough guided conversation and practical activities\, Laura will share simple ways to incorporate mindfulness\, emotional regulation and self-care into the everyday demands of motherhood.\n\n\nNo elaborate routines. No unrealistic expectations. Just accessible tools to help you feel a little more grounded\, supported and connected to yourself.\n\n\n\nWhat to expect:\n\n\n\n•\n\nGuided mindfulness and self-care activities\n\n\n\n•\n\nPractical emotional regulation techniques\n\n\n\n•\n\nSimple strategies for managing overwhelm\n\n\n\n•\n\nTake-home tools for everyday wellbeing\n\n\n\n•\n\nCoffee\, conversation and connection with other mums\n\n\n\n\nAs we head into the busy Christmas season\, this is your invitation to make a little space for yourself\, too.\n\n\nFREE TO ATTEND | BABIES WELCOME\n\n\n📍 The Village Hub\, Emu Park 📅 Wednesday 2 December 2026 ⏰ 11:00 am – 1:00 pm\n\n\nProudly presented by The Mama Brunch Club Community Inc. with the support of Livingstone Shire Council.
URL:https://thewellbeinghub.com.au/event/the-mama-brunch-club-pour-into-you/
LOCATION:The Village Hub\, Shop 5/24 Hill Street\, Emu Park
CATEGORIES:Coffee Catch Up,Community event,Free event,parents & carers
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DTSTART;TZID=Australia/Brisbane:20261202T190000
DTEND;TZID=Australia/Brisbane:20261202T203000
DTSTAMP:20261025T064709Z
CREATED:20261025T064619Z
LAST-MODIFIED:20261025T064709Z
UID:10005582-1796238000-1796243400@thewellbeinghub.com.au
SUMMARY:The Spinnaker General Knowledge Trivia
DESCRIPTION:Join us every Wednesday from 7pm till 8:30pm for a fun-filled night of General Knowledge Trivia!\n\nBring your friends\, family\, or workmates and test your brainpower across a mix of topics — from pop culture and history to music\, movies\, and everything in between.\n\n All ages welcome — it’s the perfect night out\, with laughs\, prizes\, and a little friendly competition!
URL:https://thewellbeinghub.com.au/event/the-spinnaker-general-knowledge-trivia-2/2026-12-02/
LOCATION:Keppel Bay Sailing Club\, Anzac Parade\, Yeppoon\, Queensland\, Australia
CATEGORIES:Trivia
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2026/07/607633807_1374601381029663_3498466126079724615_n.jpg
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