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X-WR-CALDESC:Events for The Wellbeing Hub
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DTSTART;TZID=Australia/Brisbane:20261030T180000
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SUMMARY:The Village Hub Capricorn Coast - A UNFREEZE 9D Breathwork Experience
DESCRIPTION:Village After Dark | 9D Breathwork Experience\n\nWhat if the thing you need most isn’t to do more\, but to finally let go?\nJoin us at The Village Hub for UNFREEZE\, an immersive 9D Breathwork experience facilitated by Amy Kate from U-Phoric Wellness.\nAn invitation to step away from the noise\, reconnect with yourself and explore what it feels like to release the tension\, stress and emotions you’ve been carrying.\n\nThrough a powerful combination of guided breathwork\, immersive sound\, music and intentional reflection\, this experience creates space to slow down\, turn inward and reconnect with your body.\nYou don’t need to have it all figured out. You don’t need any previous breathwork experience. You just need to show up as you are.\n\nTHE DETAILS\n Friday 30 October 2026\n 6:00 PM\n The Village Hub\, Emu Park\n Facilitated by Amy Kate | U-Phoric Wellness\n Limited to 15 participants\n\nOpen to everyone.\nThis is your invitation to put everything else down for a moment and make space for yourself.\nCome as you are. Leave with a little more room to breathe.\nPlease note: 9D Breathwork can be physically and emotionally intense and may not be suitable for everyone. Please advise the facilitator of any relevant health conditions before participating.
URL:https://thewellbeinghub.com.au/event/the-village-hub-capricorn-coast-a-unfreeze-9d-breathwork-experience/
LOCATION:The Village Hub\, Shop 5/24 Hill Street\, Emu Park
CATEGORIES:Breathwork
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DTSTART;TZID=Australia/Brisbane:20261031T090000
DTEND;TZID=Australia/Brisbane:20261031T101500
DTSTAMP:20261029T002743Z
CREATED:20261029T002743Z
LAST-MODIFIED:20261029T002743Z
UID:10015862-1793437200-1793441700@thewellbeinghub.com.au
SUMMARY:Yoga with Tracy - The Weekend Pause
DESCRIPTION:A spacious 75-minute practice designed to give you time to slow down\, soften and reconnect. \nEach Weekend Pause is grounded in Yin Yoga\, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions\, supportive shapes\, breath awareness\, stillness and a generous closing practice. \nThe Saturday Pause\nAn exhale at the end of the week. Saturday leans into releasing what has accumulated through the body and mind\, with Yin Yoga alongside practices such as gentle movement\, massage ball release\, restorative poses\, breath and sound. \nThe Sunday Pause\nA quieter reset before the week begins. Sunday leans into grounding and settling\, blending Yin and restorative yoga with breath awareness\, gentle movement\, meditation and sound to help you leave feeling clearer\, steadier and more at ease. \nBoth classes are complete practices in their own right and will be different each week\, so you’re very welcome to attend one or make a weekend of it and join us for both. \n$18 casual or use your Studio Class Pass. \n  \nBooking Details \nSmall group space. Bookings essential.\nAll levels welcome. \nPrice: $18 per person\n5 Class and 10 Class passes available at registration. \nWhat to bring\nA towel or sarong to cover bolsters. \nWhat to wear\nComfortable clothing. The room is set to a cosy temperature.
URL:https://thewellbeinghub.com.au/event/yoga-with-tracy-the-weekend-pause/2026-10-31/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
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ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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