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X-WR-CALDESC:Events for The Wellbeing Hub
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TZID:Australia/Brisbane
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DTSTART;TZID=Australia/Brisbane:20260802T070000
DTEND;TZID=Australia/Brisbane:20260802T080000
DTSTAMP:20260730T052406Z
CREATED:20260730T052406Z
LAST-MODIFIED:20260730T052406Z
UID:10001682-1785654000-1785657600@thewellbeinghub.com.au
SUMMARY:Beachside Yoga & Restore Class
DESCRIPTION:Gentle movement\, mindful breath\, and fresh ocean air. \nBeachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow\, mobility-focused movement\, breath awareness\, and restorative practices to help you move with greater ease and feel more connected in your body. \nThroughout the class\, we occasionally incorporate massage balls and simple self-release techniques to help ease built-up tension and support mobility in a calm and approachable way. \nExpect a balanced practice designed to leave you feeling grounded\, refreshed\, and restored — all within the calming backdrop of the Yeppoon coastline. \nSuitable for all levels\, including beginners. \nHeld at the Main Beach Stage area\, Yeppoon. \nClass Details\n$10 casual class \nPayment options: \n\nPay online during booking\nSelect “Pay Later” to pay cash on arrival\n\nBookings are not essential unless paying online. \nWhat to Bring\n\nYoga mat\nWater bottle\nHat or sun protection\nBlanket during cooler months (trust me)
URL:https://thewellbeinghub.com.au/event/60-minute-roll-release-outdoor-class-2-2/2026-08-02/
LOCATION:Main Stage\, Yeppoon Beachfront\, Yeppoon\, Qld\, 4703\, Australia
CATEGORIES:Outdoor Yoga,yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellbeinghub.com.au/wp-content/uploads/2025/10/roll-and-release.jpg
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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DTSTART;TZID=Australia/Brisbane:20260802T100000
DTEND;TZID=Australia/Brisbane:20260802T123000
DTSTAMP:20260730T052610Z
CREATED:20260730T052610Z
LAST-MODIFIED:20260730T052610Z
UID:10006804-1785664800-1785673800@thewellbeinghub.com.au
SUMMARY:Yoga Beyond the Mat - the 8 Limbs in Everyday Life
DESCRIPTION:Yoga Beyond the Mat\nThe Eight Limbs in Everyday Life\nYoga is far more than movement and poses. \nAt its heart\, yoga offers practical tools for navigating modern life with greater awareness\, steadiness\, compassion\, and connection. \nIn this first Yoga Beyond the Mat deep dive\, we explore the eight limbs of yoga through a grounded and approachable lens – discovering how these ancient teachings can support us both on and beyond the mat. \nTogether we will explore:\n• what yoga really means beyond physical practice\n• how the eight limbs relate to everyday life\n• the connection between yoga\, self-awareness\, and the nervous system\n• how embodied practice helps us integrate the teachings rather than simply understand them intellectually \nThis small-group workshop includes:\n• discussion and reflection\n• gentle embodied yoga practice\n• journaling prompts\n• meditation and nervous system support\n• tea and connection in a calm and supportive environment \nNo previous philosophy experience is needed. \nSuitable for all levels. \nMaximum 7 students.
URL:https://thewellbeinghub.com.au/event/yoga-beyond-the-mat-the-8-limbs-in-everyday-life/
LOCATION:The Yoga Space\, 13 James Street\, Yeppoon\, Queensland\, 4703\, Australia
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://thewellbeinghub.com.au/wp-content/uploads/2026/07/half_size_cropped_Beyond_the_Mat_2.png.png
ORGANIZER;CN="Yoga with Tracy":MAILTO:admin@yogawithtracy.com.au
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