Check out the latest contributions from our incredible line up of local health and wellbeing contributors.
The Mum Meet Cute
The Mum Meet Cute is a guided speed friending experience designed to help you meet other mums in a relaxed, welcoming space hosted by The Mama Brunch Club at The Expresso on 9th April. This isn’t awkward networking — it’s thoughtful, facilitated connection, with conversation prompts about you, not just the kids. ✨ How the…
Aphrodite Kids: Let’s Get Arty
Looking for something a little different these school holidays? Aphrodite Art School invites young creatives to explore a range of hands-on art experiences through their popular School Holiday Art Club. With sessions in drawing and illustration, painting on canvas, and clay creations, children are encouraged to express themselves freely while learning new skills in a…
Salka Cove
Beautiful finds, family friendly vibes Salka Cove is Yeppoon’s new lifestyle boutique, created by mother-daughter duo Leisa and Jayde to bring beautiful, meaningful things into people’s lives. With a thoughtfully curated range of gifts, homewares, accessories, and special treasures, the store is designed to feel welcoming, inspiring, and easy to explore. Proudly family friendly and…
Capricorn Coast Easter Holiday Guide – Now Available
Planning your Easter adventures on the Capricorn Coast just got easier! Our Easter Holiday Guide is now available for download, packed with events, activities, and local happenings for the whole family to enjoy. From beach fun and community events to family-friendly activities, the guide has everything you need to make the most of the holidays.…
Countdown to Easter Adventures: The Capricorn Coast Holiday Guide Launches Soon
The Easter break is almost here, and we’ve been busy curating The Capricorn Coast Easter Holiday Guide — your go-to resource for family-friendly fun! Packed with local events, workshops, scavenger hunts, and hidden gems, it’s designed to keep kids entertained, parents inspired, and everyone exploring the best of our region. Launching Wednesday 25th March, the…
Get Ready to Walk for Wellbeing – 5th Year Celebration!
Get your calendars out and mark the date for the 5th Annual Walk for Wellbeing in support of Queensland Mental Health week. Step into a morning of connection, movement, and community as we celebrate health, happiness, and mental wellbeing while taking in some of the iconic views along the Capricorn Coast. Whether you walk, stroll,…
One Cuppa, Many Generations: How Connection Eases Loneliness
Loneliness could be described as a silent and sneaky epidemic that quietly lurks in our community impacting the mental and emotional wellbeing of many residents. Yet, the Yeppoon Community Centre’s social prescribing program is taking steps to reduce social isolation and loneliness across the Capricorn Coast by inviting the generations to come together over a…
Zonta in Search of Living Treasure
Nominations are now open for the annual Zonta Capricornia Living Treasure Award, which celebrates and recognises the contributions and achievements of women in our community. The Zonta Club of Rockhampton Inc invites you to nominate a potential recipient and share the invitation with your networks. Entries close 20th February 2026. The finalist will be introduced and…
Let’s Celebrate Local
The “Let’s Celebrate Local” campaign aims to support and promote local businesses on the Capricorn Coast as the festive season approaches. By tagging @thewellbeinghubcapricorncoast in social media posts, business owners can gain visibility and share their offerings, benefiting from the campaign’s growing reach of over 30,000.
Small Acts, Big Impact: How Feel Good Promotions Is Making Kindness Contagious
As many people experience the financial pressures of life, there’s a new kind of currency hitting the streets. It doesn’t cost much nor is it a difficult task to carry out, but kindness is becoming the new ‘cool’ and Feel Good Promotions are on a mission to turn everyday moments into kindness, connection and generosity…
Building Your Village: The Story of The Mama Brunch Club
Local mum Emmaleigh Walker has turned her own search for connection into a thriving community movement through The Mama Brunch Club — bringing women together for friendship, support, and a much-needed dose of self-care. Written by Shanelle Nebauer What does a Mama do when she is having trouble finding her village? Create it! That’s what…
Working With Crystals:
Why It Matters & Why There’s No One ‘Right Way’ By Frith Petersen – Splendiferous Health In recent times, there’s been a noticeable backlash against crystal healing. More and more, people are loudly dismissing it as “false” — even when they’ve never actually worked with crystals or explored the depth of this practice. The unfortunate…
Rachel Helps Others Live Their “Zest” Life
Written by Shanelle Schick Rachel Johnston is a nationally recognised nutritionist with a passion for health and wellbeing. With a background in Childcare of 17 years, she took the plunge to return to study in 2021 to pursue her passion for nutrition and stepped into a part-time role in the Community Services sector as a…
The Hidden Key to Success: How Self-Esteem Shapes Your Life
We all want to create change in our lives—whether it’s building a business, improving our health, or deepening our relationships. But why is it that, despite our best efforts, we so often find ourselves stuck in the same patterns? The answer lies in something most people overlook: self-esteem. Confidence vs. Self-Esteem: The Distinction That Changes…
We’re Evolving: We’re transitioning to The Wellbeing Hub Capricorn Coast (and Why You’ll Love It)
After years of sharing a monthly digital magazine, The Hub Capricorn Coast is evolving — and I want to bring you along for the journey. Wellness is fluid. It flows, shifts, and adapts to our lives — and now our content will too. Here’s why we’re moving from a once-a-month magazine to rolling content and…
What’s in an ‘OM’?
Recently at a Mindful Yogi session (a free event I run monthly at the yoga space), I asked the group:
Does anyone know why we chant OM?
Does anyone fully understand the meaning of the OM?
So here’s an overview of what we discussed…