The Mama Brunch Club – Pour into You
December 2 @ 11:00 am – 1:00 pm
Because you deserve some of the care you give so freely.
Motherhood asks so much of us.
Our time. Our patience. Our energy. Our attention.
And somewhere between meeting everybody else’s needs and keeping life moving, finding moments to care for ourselves can feel like another thing on an already overflowing list.
But what if self-care didn’t have to be another task
What if it could be found in the smallest moments of our everyday lives?
Join us for POUR INTO YOU, a beautiful Coffee & Connection morning dedicated to mindfulness, emotional wellbeing and practical self-care for mothers.
We’ll be joined by Laura, an experienced wellbeing facilitator with a background in mental health, trauma-informed care and Dialectical Behaviour Therapy (DBT) skills.
Through guided conversation and practical activities, Laura will share simple ways to incorporate mindfulness, emotional regulation and self-care into the everyday demands of motherhood.
No elaborate routines. No unrealistic expectations. Just accessible tools to help you feel a little more grounded, supported and connected to yourself.
What to expect:
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Guided mindfulness and self-care activities
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Practical emotional regulation techniques
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Simple strategies for managing overwhelm
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Take-home tools for everyday wellbeing
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Coffee, conversation and connection with other mums
As we head into the busy Christmas season, this is your invitation to make a little space for yourself, too.
FREE TO ATTEND | BABIES WELCOME
📍 The Village Hub, Emu Park 📅 Wednesday 2 December 2026 ⏰ 11:00 am – 1:00 pm
Proudly presented by The Mama Brunch Club Community Inc. with the support of Livingstone Shire Council.
