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The Monday Pause: Breathwork, Meditation & Reflection
November 17, 2025 @ 5:45 pm – 6:15 pm
Give yourself the gift of a gentle reset before the week sweeps you along.
This 30-minute small group session offers a calm, welcoming space to slow down and reconnect. Each week we explore simple practices to help you release tension, quiet the mind, and return to yourself.
Some weeks we’ll focus on breathwork to clear and balance your energy, other weeks on guided journaling to spark insight and intention. Every session closes with a soothing guided meditation so you leave feeling lighter, clearer, and more at ease.
No movement, no experience needed — simply come as you are.
Come straight from your 430 pm Yin class, or join just for the pause.
Details:
- Time: Mondays 5:45 to 6:15 pm
- Price: Donation drop-in, or FREE when attending the 430 pm Yin that day
- What to bring: Journal & pen for journaling weeks; nothing special for breathwork weeks
- Location: The Yoga Space – cosy, quiet, and intimate
