yoga

Roll & Release Yoga Melt away tension, awaken your body, and invite ease into your movement — all in a gentle, accessible way. This 45-minute all-levels class combines self-myofascial release, breathwork, and fluid yoga sequences to target fascia and improve mobility without overstretching. Using simple tools and mindful rolling, we soften tight areas, restore natural […]

Our Hot Yoga Challenge runs from Thursday, October 30 to Thursday, December 19, and is the perfect way to push your practice, stay consistent, challenge yourself, and make friends with our yoga community. This challenge is not intended to create competition or push unhealthy ideals, we’re just having fun in a hot room in a […]