Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
Almost 6 months postpartum, I can hardly believe it. Feeling quietly excited to start teaching a weekly class again. Gentle slow flow is completely where I am at in life right now, so that’s where we will begin. Starting November 8th & running weekly. Please bring your own mat & water, props provided. All welcome, […]