Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
Almost 6 months postpartum, I can hardly believe it. Feeling quietly excited to start teaching a weekly class again. Gentle slow flow is completely where I am at in life right now, so that’s where we will begin. Starting November 8th & running weekly. Please bring your own mat & water, props provided. All welcome, […]