Roll & Release Yoga Melt away tension, awaken your body, and invite ease into your movement — all in a gentle, accessible way. This 45-minute all-levels class combines self-myofascial release, breathwork, and fluid yoga sequences to target fascia and improve mobility without overstretching. Using simple tools and mindful rolling, we soften tight areas, restore natural […]
Our Hot Yoga Challenge runs from Thursday, October 30 to Thursday, December 19, and is the perfect way to push your practice, stay consistent, challenge yourself, and make friends with our yoga community. This challenge is not intended to create competition or push unhealthy ideals, we’re just having fun in a hot room in a […]
Yin Yoga – slow, steady release. Long holds, quiet minds. On Mondays & Fridays at 7pm at East Hall Yoga. 111 East Street, Rockhampton
6am Yeppoon Lagoon BYo Mat $7 Cash preferred
Saturday – Chakra Yin Activating & Balancing Energy Centres Saturday’s practice is a gentle yet profound journey through the seven main chakras — the body’s energetic hubs. Through long-held postures, mindful breath, and visualisation, we explore ways to awaken, balance, and harmonise these centres. Each week may highlight a different chakra, supporting emotional well-being, mental […]
Roll & Release Yoga is your go-to practice for easing tension, enhancing mobility, and awakening the body—all in a gentle, accessible way. This 60-minute, all-level class blends self-myofascial release techniques, breathwork, and fluid yoga sequences, using simple tools to target fascia and improve flexibility without overstretching. Through mindful rolling, restorative movement, and deep relaxation, you’ll release built-up tightness, find greater […]
Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. Each class draws on the qualities of one or more elements to guide your Yin practice, fostering connection with nature’s cycles and rhythms. Expect deep […]
Join me on the deck with a Yoga class with Yin and slow flow Yoga under the full moon. 1 hour of slow calm movement, pranayama, meditation, sound bowls, white sage and bathing under the full moon. Last full moon of the year! Book via the link or $15 cash at the door! https://www.eventbrite.com/…/full-moon-yoga-tickets…
Roll & Release Yoga is your go-to practice for easing tension, enhancing mobility, and awakening the body—all in a gentle, accessible way. This 60-minute, all-level class blends self-myofascial release techniques, breathwork, and fluid yoga sequences, using simple tools to target fascia and improve flexibility without overstretching. Through mindful rolling, restorative movement, and deep relaxation, you’ll release built-up tightness, find greater […]
Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, the healing pathways of Traditional […]
Begin your day with movement that awakens, loosens, and energises your body. This gentle 60-minute practice starts with a seated or standing exploration to help you tune in — noticing […]
Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, the healing pathways of Traditional Chinese Medicine, and the subtle energy work of chakra alignment. Each practice is a gentle yet profound invitation to balance body and mind while deepening […]
A slow, spacious practice for deep release and profound rest. This 75-minute class combines the stillness of Yin Yoga with the deep restoration of Yoga Nidra, offering a complete nervous-system […]
New Year’s Intention Setting Yoga Workshop Sunday December 28th 5–7pm As we welcome a fresh new year, take time to slow down, reconnect, and set powerful intentions for 2026! Join us for a calming, heart-led yoga workshop focused on connection, clarity, and grounding! What to expect:• Gentle flow + mindful movement• Guided intention-setting meditation• Journaling […]