60 Minute Roll & Release Outdoor Class
Main Stage, Yeppoon Beachfront Yeppoon, Qld, AustraliaRoll & Release Yoga is your go-to practice for easing tension, enhancing mobility, and awakening the bodyβall in a gentle, accessible way. ThisΒ 60-minute, all-level classΒ blendsΒ self-myofascial release techniques, breathwork, and fluid yoga sequences, using simple tools to target fascia and improve flexibilityΒ without overstretching. Through mindful rolling, restorative movement, and deep relaxation, you’llΒ release built-up tightness, find greater […]