Hi guys, if you are looking for a safe supportive place to talk about what is going on in your life, join us this Wednesday night 6.30pm at the Yeppoon Men’s Circle.
35 events found.
Stress Management
Events
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Begin your day with movement that awakens, loosens, and gently energises the body. A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you grounded, open, and ready for the day ahead. Booking Details Small group space — bookings essential All levels welcome Price: $18 per person Pay at […] |
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Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […] 
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […] |
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Begin your day with movement that awakens, loosens, and gently energises the body. A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you grounded, open, and ready for the day ahead. Booking Details Small group space — bookings essential All levels welcome Price: $18 per person Pay at […] |
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Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […] |
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Begin your day with movement that awakens, loosens, and gently energises the body. A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you grounded, open, and ready for the day ahead. Booking Details Small group space — bookings essential All levels welcome Price: $18 per person Pay at […] |
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2 events,
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […] |
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Begin your day with movement that awakens, loosens, and gently energises the body. A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you […] |
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A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […] |
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Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […] |
