Tag: yoga
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Let’s Cultivate Health – Slow Flow Yoga
Almost 6 months postpartum, I can hardly believe it. Feeling quietly excited to start teaching a weekly class again. Gentle slow flow is completely where I am at in life right now, so that’s where we will begin. Starting November 8th & running weekly. Please bring your own mat & water, props provided. All welcome,…
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Yoga with Tracy – The Weekend Pause
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the…
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Yoga Beyond the Mat – the 8 Limbs in Everyday Life
Yoga Beyond the Mat The Eight Limbs in Everyday Life Yoga is far more than movement and poses. At its heart, yoga offers practical tools for navigating modern life with greater awareness, steadiness, compassion, and connection. In this first Yoga Beyond the Mat deep dive, we explore the eight limbs of yoga through a grounded…
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Beachside Yoga & Restore Class
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques…
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What’s in an ‘OM’?
Recently at a Mindful Yogi session (a free event I run monthly at the yoga space), I asked the group: Does anyone know why we chant OM? Does anyone fully understand the meaning of the OM? So here’s an overview of what we discussed…