Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. Each class draws on the qualities of one or more elements to guide your Yin practice, fostering connection with nature’s cycles and rhythms. Expect deep […]
Monday – Yamas/Niyamas Yin Philosophical Exploration Through Movement This Monday Yin practice blends the stillness of Yin postures with the wisdom of yoga’s guiding principles — the Yamas and Niyamas. Each week we focus on a different principle, letting it gently shape our breath, awareness, and the shapes we rest in. Expect a calm, reflective […]
November — Frost Supermoon: Reflect & Renew As the year begins to turn, the Frost Supermoon casts its silver light across the quiet night, inviting reflection and gentle renewal. We’ll begin with Yin postures to soften held tension and create spaciousness within the body, preparing for deep rest. From there, you’ll be guided through a […]
Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. Each class draws on the qualities of one or more elements to guide your Yin practice, fostering connection with nature’s cycles and rhythms. Expect deep […]
Thursday – Meridian Yin Traditional Chinese Medicine–Inspired Healing In this Thursday Yin session, we explore the meridian lines — energetic pathways mapped in Traditional Chinese Medicine. Each class focuses on one or more meridians to encourage the smooth flow of qi (energy) through the body. Long-held postures target connective tissues and acupressure points, helping release […]
Yin Yoga – slow, steady release. Long holds, quiet minds. On Mondays & Fridays at 7pm at East Hall Yoga. 111 East Street, Rockhampton
Yin Yoga – slow, steady release. Long holds, quiet minds. On Mondays & Fridays at 7pm at East Hall Yoga. 111 East Street, Rockhampton
Yin Yoga – slow, steady release. Long holds, quiet minds. On Mondays & Fridays at 7pm at East Hall Yoga. 111 East Street, Rockhampton
Thursday – Meridian Yin Traditional Chinese Medicine–Inspired Healing In this Thursday Yin session, we explore the meridian lines — energetic pathways mapped in Traditional Chinese Medicine. Each class focuses on one or more meridians to encourage the smooth flow of qi (energy) through the body. Long-held postures target connective tissues and acupressure points, helping release […]
Yin Yoga – slow, steady release. Long holds, quiet minds. On Mondays & Fridays at 7pm at East Hall Yoga. 111 East Street, Rockhampton
Saturday – Chakra Yin Activating & Balancing Energy Centres Saturday’s practice is a gentle yet profound journey through the seven main chakras — the body’s energetic hubs. Through long-held postures, […]
Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. […]
Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, the healing pathways of Traditional […]
🌿 In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, the healing pathways of Traditional Chinese Medicine, and the subtle energy work of chakra alignment. Each practice is a gentle yet profound invitation to […]
🌿 In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental […]
🌿 In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, the healing pathways of Traditional Chinese Medicine, and the subtle energy work of chakra alignment. Each practice is a gentle yet profound invitation to […]
🌿In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental cycles, […]
🌿 In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental […]
Sacred Journeys Yin & Restorative at The Yoga Space Sacred Journeys is a weekly series of Yin and Restorative practices offering space for deep rest, emotional clarity, and gentle inner […]
🌿 In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental […]
🌿 In Studio Sacred Yin Journeys Step into a season of renewal with Sacred Yin Journeys — a series designed to weave together the wisdom of yogic philosophy, the flow of elemental […]
UPDATE: Waitlist only. A heart-led sanctuary for rest, healing, and connection. Heart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure, breath-work, meditation, and intuitive […]
Sacred Journeys Yin & Restorative at The Yoga Space Sacred Journeys is a weekly series of Yin and Restorative practices offering space for deep rest, emotional clarity, and gentle inner renewal. Each class explores a different pathway into self-knowing through stillness, breath, and supported shapes, drawing from yogic philosophy, subtle energy, the elements, and Traditional […]
Sacred Journeys Yin & Restorative at The Yoga Space Sacred Journeys is a weekly series of Yin and Restorative practices offering space for deep rest, emotional clarity, and gentle inner renewal. Each class explores a different pathway into self-knowing through stillness, breath, and supported shapes, drawing from yogic philosophy, subtle energy, the elements, and Traditional […]
Sacred Journeys is a weekly series of Yin and Restorative practices offering space for deep rest, emotional clarity, and gentle inner renewal. Each class explores a different pathway into self-knowing […]
Sacred Journeys Yin & Restorative at The Yoga Space Sacred Journeys is a weekly series of Yin and Restorative practices offering space for deep rest, emotional clarity, and gentle inner […]
A heart-led sanctuary for rest, healing, and connection. Heart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure, breath-work, meditation, and sound immersion. It’s an […]