I’m in the studio this morning catching up on a few jobs, enjoying a coffee and giving the space a little love. If you’ve ever wanted to see The Yoga Space, ask a question, have a chat, or simply pop in and say hello, you’re very welcome. No class. No appointment. No pressure.
6:15am Yeppoon Beachfront Ampitheatre
6:15am Yeppoon Beachfront Ampitheatre
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
6:15am Yeppoon Beachfront Ampitheatre
6:15am Yeppoon Beachfront Ampitheatre
Life can feel like a constant juggle of responsibilities, expectations, and endless to-do lists. Added to this, we are living in a time of economic uncertainty and global instability , where change can feel constant and beyond our control. While external circumstances will always fluctuate , we can learn to cultivate a sense of inner calm, clarity, and […]
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
6:15am Yeppoon Beachfront Ampitheatre
6:15am Yeppoon Beachfront Ampitheatre
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
Join me for a nourishing morning of gentle yoga, creativity and meaningful connection in a relaxed and welcoming space in Taranganba, QLD. Beginning with a gentle hatha yoga class and meditation, followed by a paint-by-numbers session in a picnic style setting You will have the opportunity to make a great start to your paint-by-numbers piece, with […]
A practical exploration of the seven chakras and how they show up in everyday life. The chakras are often represented by beautiful colours and symbols, but there is so much more to this ancient system. In this 2½ hour Yoga Beyond the Mat workshop, we’ll explore the seven main chakras as a map for understanding […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
6:15am Yeppoon Beachfront Ampitheatre
6:15am Yeppoon Beachfront Ampitheatre
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
Immerse yourself in two hours of sanctuary: warmth, stillness, surrender, and renewal. Sacred Pause weaves together breathwork, restorative yoga, Yoga Nidra, and sound to support deep rest and nervous system release. Whether you are seeking rest, reflection, or simply a pause from the noise of daily life, this practice offers space to soften, exhale, and […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
6:15am Yeppoon Beachfront Ampitheatre
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
A little movement, a little sunshine & a whole lot of good company. Join @pilates247 + Yoga with Kayla at Lammermoor Beach for a beautiful morning of Pilates, fresh ocean air & connection. ✨ 6:30am start 🤍 $10 per person ☕️ Stay afterwards for chats & coffee Bring your girlfriends, your family, your partner, or whoever you […]
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […]
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques […]
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance, […]
6:15am Yeppoon Beachfront Ampitheatre