Yin + Yoga Nidra 75 Minutes
A slow, spacious practice for deep release and profound rest. This 75-minute class combines the stillness of Yin Yoga with the deep restoration of Yoga Nidra, offering a complete nervous-system reset. We begin with long-held, floor-based Yin postures designed to gently open the body, release tension, and cultivate inner quiet. Each pose is supported and […]