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1 event,
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Village After Dark | 9D Breathwork Experience What if the thing you need most isn’t to do more, but to finally let go? Join us at The Village Hub for UNFREEZE, an immersive 9D Breathwork experience facilitated by Amy Kate from U-Phoric Wellness. An invitation to step away from the noise, reconnect with yourself and […] |
1 event,
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the […] |
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