Tag: breathwork
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Blue Mantis Tai Chi & Chi Gong
Tai Chi & Qi Gong | 5:00 PM• Enhance balance and mobility• Develop relaxed, efficient movement• Improve breathing, focus, and overall wellbeing
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Yoga with Tracy – The Weekend Pause
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the…
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The Village Hub Capricorn Coast – A UNFREEZE 9D Breathwork Experience
Village After Dark | 9D Breathwork Experience What if the thing you need most isn’t to do more, but to finally let go? Join us at The Village Hub for UNFREEZE, an immersive 9D Breathwork experience facilitated by Amy Kate from U-Phoric Wellness. An invitation to step away from the noise, reconnect with yourself and…
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Yoga with Tracy – Beachside Yoga & Restore Class
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques…
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Yoga with Tracy – The Sunday Pause Class
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance,…
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Yoga with Tracy – The Weekend Pause | 75-Minute Yin Yoga
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the…
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Breathe By Intent – 9D Breathwork Sessions
Wednesday evenings 6pm – 7.30pm Queen Street Hall
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Release. Learn. Reset:
A Full-Day Breathwork Retreat Coming to Emu Park What would it feel like to give yourself an entire day to slow down, step away from the usual noise and focus on your own wellbeing? On Sunday 13 September, Black Cat Breathwork is bringing The Reset, a full-day 9D Breathwork retreat, to The Haven in Emu…
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9D Immersive Breathwork Experience
BREATHE • RESET • RECONNECT Join us for a deeply immersive 9D Breathwork Journey, a powerful experience designed to help you release stress, quiet the noise, and reset your mind and body. This session is led by the wonderful Melissa from Breathe by Intent, with headphones guiding you through the session. You’ll feel completely private…