A Full-Day Breathwork Retreat Coming to Emu Park

What would it feel like to give yourself an entire day to slow down, step away from the usual noise and focus on your own wellbeing?

On Sunday 13 September, Black Cat Breathwork is bringing The Reset, a full-day 9D Breathwork retreat, to The Haven in Emu Park.

Designed as an immersive day of breathwork, learning, reflection and relaxation, The Reset brings together two different 9D Breathwork journeys with a practical Breathwork Masterclass, guided journaling and meditation.

And, as the name suggests, the day follows three simple themes:

Release

The day begins with a 9D Breathwork Journey: Release, described by Black Cat Breathwork as an active trauma-release session designed to help participants explore stored stress, emotions and limiting patterns.

It’s the first of two 9D Breathwork experiences included in the retreat and is followed by plenty of time to slow things down, have lunch, journal and enjoy some space before the afternoon sessions begin.

Learn

The second part of the day is about understanding the breath rather than simply experiencing it.

During the Breathwork Masterclass, participants will explore how breathing can impact the nervous system, stress response and overall wellbeing, with practical breathing tools that can be taken away and used in everyday life.

For anyone curious about breathwork but wondering what it actually involves or how it might fit into life beyond a retreat setting, this is an opportunity to learn more about the practice as part of the experience.

Reset

The day finishes by shifting gears again with meditation and a second 9D Breathwork Journey: Reset.

This session focuses on down-regulation, deep relaxation and finishing the retreat feeling grounded, clear and renewed, before the day concludes with a closing circle.

What does the day look like?

The Reset runs from 9am to 5pm, with arrival from 8.30am.

The day includes the two 9D Breathwork journeys, the Breathwork Masterclass, guided journaling, meditation, lunch and time between sessions to slow down and enjoy the retreat setting.

Participants are encouraged to bring a pillow and blanket, eye mask, water bottle, journal and pen, and comfortable clothing.

The Reset: Event Details

When: Sunday 13 September 2026
Time: 9am–5pm, arrival from 8.30am
Where: The Haven, Emu Park
Investment: $159 per person
Places: Limited, with the retreat intentionally kept intimate

Bookings are available directly through Black Cat Breathwork – The Reset.

Whether you’re already familiar with breathwork or simply curious to experience something different, The Reset offers a full day dedicated to exactly that: Release. Learn. Reset.