Tag: meditation
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Yeppoon Conscious Community Event
Sunrise – Sacredness – Synergy – Sovereignty FREE weekly Conscious Community Event hosted by the community for the community, with changing content each week. Bring something to share (if you’d like to contribute).Weather dependant on the and we’ll notify on this page by 5.45am for any cancellation or venue change. Schedule of Events (example):6:30 am Meditation…
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Yoga with Tracy – The Sunday Pause Class
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance,…
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Release. Learn. Reset:
A Full-Day Breathwork Retreat Coming to Emu Park What would it feel like to give yourself an entire day to slow down, step away from the usual noise and focus on your own wellbeing? On Sunday 13 September, Black Cat Breathwork is bringing The Reset, a full-day 9D Breathwork retreat, to The Haven in Emu…
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What’s in an ‘OM’?
Recently at a Mindful Yogi session (a free event I run monthly at the yoga space), I asked the group: Does anyone know why we chant OM? Does anyone fully understand the meaning of the OM? So here’s an overview of what we discussed…