Tag: Relaxation
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Yoga with Tracy – Beachside Yoga & Restore Class
Gentle movement, mindful breath, and fresh ocean air. Beachside Yoga & Restore is a relaxed outdoor yoga class blending gentle hatha flow, mobility-focused movement, breath awareness, and restorative practices to help you move with greater ease and feel more connected in your body. Throughout the class, we occasionally incorporate massage balls and simple self-release techniques…
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Kylie Yoga – Yoga Flow
Weekly Yoga Flow 6.15am. 1 hour class to start your weekend with intention and movement. $10. BYO mat
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Yeppoon Conscious Community Event
Sunrise – Sacredness – Synergy – Sovereignty FREE weekly Conscious Community Event hosted by the community for the community, with changing content each week. Bring something to share (if you’d like to contribute).Weather dependant on the and we’ll notify on this page by 5.45am for any cancellation or venue change. Schedule of Events (example):6:30 am Meditation…
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Tattwa Yoga
Restorative Yoga at Queen Street Hall – 5.30pm Thursdays
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Yoga with Tracy – The Sunday Pause Class
A gentle Sunday reset designed to help you slow down, soften, and reconnect before the week begins. Sunday Pause blends grounding breath awareness, simple foot release, slower movement, and accessible yin-inspired shapes to ease tension and support the nervous system without the intensity of a deeper immersion experience. Expect shorter holds, gentle transitions, calming guidance,…
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Hatha Flow & Restore Class
Begin your day with movement that awakens, loosens, and gently energises the body. A Hatha-based flow combining mindful movement, simple standing sequences, and a short restorative finish to leave you grounded, open, and ready for the day ahead. Booking Details Small group space — bookings essential All levels welcome Price: $18 per person Pay at…
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Yoga with Tracy – The Weekend Pause | 75-Minute Yin Yoga
A spacious 75-minute practice designed to give you time to slow down, soften and reconnect. Each Weekend Pause is grounded in Yin Yoga, with restorative practices woven through depending on the focus of the day. Expect unhurried transitions, supportive shapes, breath awareness, stillness and a generous closing practice. The Saturday Pause An exhale at the…
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Breathe By Intent – 9D Breathwork Sessions
Wednesday evenings 6pm – 7.30pm Queen Street Hall
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Release. Learn. Reset:
A Full-Day Breathwork Retreat Coming to Emu Park What would it feel like to give yourself an entire day to slow down, step away from the usual noise and focus on your own wellbeing? On Sunday 13 September, Black Cat Breathwork is bringing The Reset, a full-day 9D Breathwork retreat, to The Haven in Emu…