pilates

Join us on the lawn at The Attic Yeppoon for our monthly Mat Pilates morning Start your Sunday with a 45-minute guided Mat Pilates session, led by Accredited Exercise Physiologist, Mikayla. Designed to improve strength, mobility and body awareness, the class can be tailored to suit your individual abilities, injuries or limitations — making it […]

45 minutes of intentional movement by the sea followed by a coffee catch up. Come solo or bring your friends, anyone and everyone, all levels welcome! • 8am, Yeppoon Lagoon • $10 cash per person • BYO mat

Pilates and Sip Event – 18+ event Includes a 1-hour Pilates session with Sarah, professional photography, drinks and a top-up for Pilates, and platter food. PLEASE BRING YOUR OWN YOGA MAT OR TOWEL

Immerse yourself in the captivating ambiance of RMOA, where creativity and wellness intertwine. Our mat Pilates program offers a harmonious blend of body-toning exercises and mindful movement, designed to sculpt your physique while fostering a deep sense of inner calm.

🪩✨ DISCO SWEAT IS THIS FRIDAY!! ✨🪩 Pilates, disco balls, drinks & nibbles… what more could you want?! Join us for a little Friday night sweat, good vibes and a whole lot of fun. Everyone is welcome, and we’ll be announcing our Hot Club Reset challenge winners on the night! 🤎 📍 Just Sweat It […]

PUPPY PILATES IS SOOOOO BACK 🐶😍 You asked, we delivered! We are bringing back our much loved fluffy workout. & heads up!!!! This one is strictly puppies! We loved our extra furry friends last time, but the pups are taking over this time around! The deets: 🩵 Date: Sunday 1 November 🩵 Times: 7:00 AM […]

Sunday Mat Club is back, and this one is extra special! Join us as we celebrate spring and Forme’s first birthday. 🥳 Sunday 1 November From 8am