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Sunday
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Join me for an enriching and cozy session where we delve into the profound world of yoga philosophy and consciousness. “The Mindful Yogi: Insights over a Cuppa” offers a unique blend of insightful discussions and relaxing moments, all shared over a soothing beverage. In these monthly one hour workshops, we will explore one of the […] |
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The first Sunday of the month, extend yourself holistically at Rockhampton Museum of Art’s Yoga in the Gallery class. Experience the collection and touring exhibitions while enjoying an enriching yoga session
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Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. Each class draws on the qualities of one or more elements to guide your Yin practice, fostering connection with nature’s cycles and rhythms. Expect deep […] |
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Monday – Yamas/Niyamas Yin Philosophical Exploration Through Movement This Monday Yin practice blends the stillness of Yin postures with the wisdom of yoga’s guiding principles — the Yamas and Niyamas. Each week we focus on a different principle, letting it gently shape our breath, awareness, and the shapes we rest in. Expect a calm, reflective […] |
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November — Frost Supermoon: Reflect & Renew As the year begins to turn, the Frost Supermoon casts its silver light across the quiet night, inviting reflection and gentle renewal. We’ll begin with Yin postures to soften held tension and create spaciousness within the body, preparing for deep rest. From there, you’ll be guided through a […] |
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2 events,
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Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. Each class draws on the qualities of one or more elements to guide your Yin practice, fostering connection with nature’s cycles and rhythms. Expect deep […]
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Monday – Yamas/Niyamas Yin Philosophical Exploration Through Movement This Monday Yin practice blends the stillness of Yin postures with the wisdom of yoga’s guiding principles — the Yamas and Niyamas. Each week we focus on a different principle, letting it gently shape our breath, awareness, and the shapes we rest in. Expect a calm, reflective […] |
1 event,
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Thursday – Meridian Yin Traditional Chinese Medicine–Inspired Healing In this Thursday Yin session, we explore the meridian lines — energetic pathways mapped in Traditional Chinese Medicine. Each class focuses on […] |
2 events,
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Roll & Release Yoga Melt away tension, awaken your body, and invite ease into your movement — all in a gentle, accessible way. This 45-minute all-levels class combines self-myofascial release, breathwork, and fluid yoga sequences to target fascia and improve mobility without overstretching. Using simple tools and mindful rolling, we soften tight areas, restore natural […]
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Our Hot Yoga Challenge runs from Thursday, October 30 to Thursday, December 19, and is the perfect way to push your practice, stay consistent, challenge yourself, and make friends with our yoga community. This challenge is not intended to create competition or push unhealthy ideals, we’re just having fun in a hot room in a […] |
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Roll & Release Yoga is your go-to practice for easing tension, enhancing mobility, and awakening the body—all in a gentle, accessible way. This 60-minute, all-level class blends self-myofascial release techniques, breathwork, and fluid yoga sequences, using simple tools to target fascia and improve flexibility without overstretching. Through mindful rolling, restorative movement, and deep relaxation, you’ll release built-up tightness, find greater […] |
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3 events,
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Begin your day with movement that awakens, loosens, and energises your body. This gentle 60-minute practice starts with a seated or standing exploration to help you tune in — noticing where tension lingers and where movement flows with ease. We then move into rounds of flowing salutations, building warmth and mobility without strain. To finish, […]
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Give yourself the gift of a gentle reset before the week sweeps you along. This 30-minute small group session offers a calm, welcoming space to slow down and reconnect. Each week we explore simple practices to help you release tension, quiet the mind, and return to yourself. Some weeks we’ll focus on breathwork to clear and balance […] |
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A heart-led sanctuary for rest, healing, and connection. Heart Pause is a deeply nurturing 90-minute immersion blending Yin and Restorative yoga with acupressure, breath-work, meditation, and intuitive guidance. It’s an […] |
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2 events,
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Begin your day with movement that awakens, loosens, and energises your body. This 60-minute practice starts with a seated or standing exploration to help you tune in — noticing where tension lingers and where movement flows with ease. We then move into rounds of flowing salutations, building warmth and mobility without strain. To finish, we […]
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Thursday – Meridian Yin Traditional Chinese Medicine–Inspired Healing In this Thursday Yin session, we explore the meridian lines — energetic pathways mapped in Traditional Chinese Medicine. Each class focuses on one or more meridians to encourage the smooth flow of qi (energy) through the body. Long-held postures target connective tissues and acupressure points, helping release […] |
3 events,
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Roll & Release Yoga Melt away tension, awaken your body, and invite ease into your movement — all in a gentle, accessible way. This 45-minute all-levels class combines self-myofascial release, breathwork, and fluid yoga sequences to target fascia and improve mobility without overstretching. Using simple tools and mindful rolling, we soften tight areas, restore natural […]
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Our Hot Yoga Challenge runs from Thursday, October 30 to Thursday, December 19, and is the perfect way to push your practice, stay consistent, challenge yourself, and make friends with our yoga community. This challenge is not intended to create competition or push unhealthy ideals, we’re just having fun in a hot room in a […] |
2 events,
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Saturday – Chakra Yin Activating & Balancing Energy Centres Saturday’s practice is a gentle yet profound journey through the seven main chakras — the body’s energetic hubs. Through long-held postures, mindful breath, and visualisation, we explore ways to awaken, balance, and harmonise these centres. Each week may highlight a different chakra, supporting emotional well-being, mental […] |
2 events,
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Roll & Release Yoga is your go-to practice for easing tension, enhancing mobility, and awakening the body—all in a gentle, accessible way. This 60-minute, all-level class blends self-myofascial release techniques, breathwork, and fluid yoga sequences, using simple tools to target fascia and improve flexibility without overstretching. Through mindful rolling, restorative movement, and deep relaxation, you’ll release built-up tightness, find greater […]
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Sunday – Elemental Yin Grounding, Fluidity, and Energy Shifts Through the Five Elements Sundays invite you into the wisdom of the five elements — Earth, Water, Fire, Air, and Ether. Each class draws on the qualities of one or more elements to guide your Yin practice, fostering connection with nature’s cycles and rhythms. Expect deep […] |
